Your first and initial session will include a full-body assessment, consultation, and a personalized stretch. We will initially review your intake form, identify the key areas of tension, and then provide a full-body stretch based on your specific needs.
It is important to wear a comfortable and flexible outfit to ensure the sessions are conducted with ease. Avoid jeans, belts, or any clothing item that restricts your movement. We need an outfit in which you can easily move around.
Our main goal is to help our client reach their utmost flexibility. We would love it if you achieve splits after a few sessions. However, it depends on your willpower, your body type, your current flexibility and consistency with the sessions that will determine everything perfectly.
Yes! Our services are highly beneficial for athletes at all levels. We tailor our sessions to support your muscle recovery and prevent injury. Therefore, you would take a lot of advantages from us even if you are an athlete.
Absolutely! We provide services for all age groups. We offer gentle and guided sessions to improve balance, mobility, and posture. Each plan is customized to our client’s age and comfort level, so you don’t have to worry about our services at all.
