Why Stretching?
Improved mood and mental well-being
Stored tension in the body effects you just as much mentally as it does physically. Removing that tension from the body allows energy to flow naturally. This will increase your mood and overall mental well being.
Increase range of motion
Not only will you be able to move better. You will have more energy to do your daily activities. You will feel stronger during gym sessions, and have more endurance while running. You will overall feel like you own your body.
Release stored tension and trauma
Have you been suffering from prolonged, chronic pain? We specialize in helping you release the stored trauma in the body which leaves you in feeling euphoric and enhances the therapeutic experience you need.
Percussion and massage therapy
Percussion therapy involves the use of a device that delivers rapid bursts of pressure to the muscles, typically through deep-tissue massage. This therapy helps alleviate pain and tension by increasing blood flow, reducing muscle soreness, and promoting relaxation. It can also enhance recovery by breaking down knots and trigger points in the muscle tissue, ultimately improving flexibility and range of motion.